Light As Air Pancake
| 1 cup TC Multi-baking mix |
| 1/2 tsp baking powder |
| 1/2 cup Mocha Mix |
| 1/4 cup apple sauce |
| 1/2 tsp ground cinnamon |
| 1 tsp Ener-G egg replacer |
| 1/3 cup water |
Mix all the dry ingredients together. In a blender add the Mocha Mix, apple sauce and the mixed dry ingredients. While the blender is running add the water slowly until you have a thick pancake batter. The blender helps to create a really airy batter and the pancakes are very fluffy. Use a 1/4 cup measuring cup to pour batter in batches on a hot griddle that has been greased with margarine. Fry until it is bubbly on the top and turn it once. Fry for a few more seconds on the second side. Serve with syrup and for added taste with a tablespoon of Non-dairy whipped cream.
| PROTEIN (GM) | METHIONINE (mg) | PHENYLALANINE (mg) | LEUCINE (mg) | CALORIES | |
| per recipe | 0.79 | 13 | 34 | 66 | 653 |
| per pancake | 0.13 | 2 | 5 | 10 | 108 |
VARIATION:
BANANA PANCAKES: Add 1/2 of a medium size banana ( 1/4 cup) instead of the apple sauce and add 1/2 tsp vanilla instead of the cinnamon.
PEAR PANCAKES: Add 1/2 cup grated fresh pears instead of the apple sauce.
Strawberry or peach pancakes: Replace the apple sauce and the cinnamon with 1/4 cup of finely chopped Strawberries or peaches and 1/2 tsp vanilla.
| FRUIT ( 1/4 cup) | PROTEIN (GM) | METHIONINE (mg) | PHENYLALANINE (mg) | LEUCINE (mg) | CALORIES |
| Banana | 0.4 | 4 | 16 | 28 | 36.8 |
| Peaches | 0.21 | 6 | 6 | 12 | 12.9 |
| Strawberries | 0.24 | trace | 8 | 12 | 12 |
Serves 6.
DOUGH PREPARATION : 10 MINUTES