CILANTRO AND MINT CHUTNEY
|LEAVES FROM 1 SMALL BUNCH OF CILANTRO||JUICE FROM 1/2 A LIME|
|LEAVES FROM 2-3 STALKS OF MINT||1/4 CUP COLD WATER|
|1/2 GREEN CHILI ( IT CAN BE ANY GREEN CHILI ACCORDING TO YOUR HEAT LEVEL)||1 TBS FINELY CHOPPED RED ONION|
|1/2 TSP SALT|
This chutney needs no cooking. Using a blender, or a food mill grind all of the above adding enough water to make a thick soupy liquid. Blend until you get a smooth mixture. A blender is the ideal tool to make a perfect chutney every time. Making it the previous night helps develop the flavors. Make it previous day and store it in the fridge until ready to serve.
|PROTEIN (gms)||METHIONINE (mg)||PHENYLALANINE (mg)||LEUCINE (mg)||CALORIES|
VEGETABLE PREPARATION: 10 MINUTES.
RECIPE PREPARATION: 5 MINUTES.