RED SAUCE:
| 1/2 cup chopped onions | 2 cloves of garlic peeled and chopped |
| 1 or 2 dried red chili like ancho chilies (available in any supermarket) | 1 tsp roasted ground cumin |
| 1/4 cup tomato sauce | 1 tsp ground dried oregano |
| 1 tbs olive oil | salt to taste |
Soak the dried red chili in warm water until soft, for 30 minutes. Heat the oil in a pan and sauté the chopped onions, garlic until the onions are golden. Put the soaked chili, onions and all the other ingredients in a blender. Add water enough to blend them all together into a smooth sauce.
| PROTEIN (gms) | METHIONINE (mg) | PHENYLALANINE (mg) | LEUCINE (mg) | CALORIES | |
| per recipe | 1.97 | 17 | 50 | 67 | 171 |
| per serving | 0.197 | 1.7 | 5 | 6.7 | 17.1 |
RECIPE PREPARATION FOR SAUCES: 30 minutes for soaking the chilies and 30 – 45 minutes to put it all together.