|1/2 cup chopped onions||2 cloves of garlic peeled and chopped|
|1 or 2 dried red chili like ancho chilies (available in any supermarket)||1 tsp roasted ground cumin|
|1/4 cup tomato sauce||1 tsp ground dried oregano|
|1 tbs olive oil||salt to taste|
Soak the dried red chili in warm water until soft, for 30 minutes. Heat the oil in a pan and sauté the chopped onions, garlic until the onions are golden. Put the soaked chili, onions and all the other ingredients in a blender. Add water enough to blend them all together into a smooth sauce.
|PROTEIN (gms)||METHIONINE (mg)||PHENYLALANINE (mg)||LEUCINE (mg)||CALORIES|
RECIPE PREPARATION FOR SAUCES: 30 minutes for soaking the chilies and 30 – 45 minutes to put it all together.