Combo salad
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Combo salad with Orange dressing

This salad is a mixture of sweet fruit and vegetables and yet the combination of all these flavors and tastes mix very nicely to make a refreshing salad.

INGREDIENTS: 

 1 HEAD OF LETTUCE (iceberg or other crispy leaf lettuce) TORN INTO BITE SIZE PIECES

2 TBS ORANGE JUICE

2 STALKS OF CELERY THINLY SLICED

1 TBS OIL

1 CRISP SWEET APPLE PEELED, SLICED OR CUBED

1/2 TSP SALT

SEGMENTS FROM A SWEET ORANGE SUCH AS TANGERINES

1/2 TSP GROUND BLACK PEPPER OR RED PEPPER FLAKES

1/4 RED ONION SLICED THIN

1 TBS FRESH MINT LEAVES CHOPPED FINE

Wash all the vegetables before cutting and remove the white skin and pith from the orange. Mix all the vegetables, fruits together. Mix together the orange juice, oil, salt, pepper, and the mint. Add to the salad and turn well to coat the salad completely with it. Serve immediately. Simple and quick.

Serves 15.

 

 

PROTEIN (gms)

METHIONINE (mg)

PHENYLALANINE (mg)

LEUCINE (mg)

CALORIES

per recipe

16.67

300

570

510

885

per serving

1.11

20

38

34

59

 

VEGETABLE PREPARATION: 10 MINUTES.

RECIPE PREPARATION: 10 MINUTES.