Tzaziki
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Tzatziki

This is a great side dish that can be eaten with tortillas in a combo dish like Combo burritos to add variety and spice. This is similar to Indian yogurt cooler dish called Raita but this has sour cream to substitute yogurt and hence is low in protein.

INGREDIENTS:

1 cup cucumber, finely grated

1/4 cup Mocha Mix or prepared Dari-free milk

1 tbs mint finely chopped

2 tbs sour cream

1 clove garlic finely minced

1 tbs olive oil

1/4 tsp or less salt ( to your preference)

1 tsp or less ground black pepper or red pepper flakes, optional

1 tsp lemon or lime juice

 

 

Mix together  grated cucumber, chopped mint, garlic in a bowl. Beat the lemon or lime juice, mocha mix, olive oil and the sour cream together until well blended. Season with salt and pepper and add it to the cucumber mixture. Mix everything thoroughly, and leave it in the fridge for 30 minutes to an hour.

Serves 5 - 8 portions.

 

PROTEIN (gm)

METHIONINE (mg)

PHENYLALANINE (mg)

LEUCINE (mg)

CALORIES

per recipe ( 5 Servings)

1.6

29

70

121

283

per serving

0.33

5

13

24

57

 

PREPARATION : 10 MINUTES