Light as air Pancake
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Light As Air Pancake

1 cup TC Multi-baking mix

1/2 tsp baking powder

1/2 cup Mocha Mix

1/4 cup apple sauce

1/2 tsp ground cinnamon

1 tsp Ener-G egg replacer

1/3 cup water

Mix all the dry ingredients together. In a blender add the Mocha Mix, apple sauce and the mixed dry ingredients. While the blender is running add the water slowly until you have a thick pancake batter. The blender helps to create a really airy batter and the pancakes are very fluffy. Use a 1/4 cup measuring cup to pour batter in batches on a hot griddle that has been greased with margarine. Fry until it is bubbly on  the top and turn it once. Fry for a few more seconds on the second side. Serve with syrup and for added taste with a tablespoon of Non-dairy whipped cream.

 

PROTEIN (GM)

METHIONINE (mg)

PHENYLALANINE (mg)

LEUCINE (mg)

CALORIES

per recipe

0.79

13

34

66

653

per pancake

0.13

2

5

10

108

VARIATION:

 

BANANA PANCAKES: Add 1/2 of a medium size banana ( 1/4 cup) instead of the apple sauce and add 1/2 tsp vanilla instead of the cinnamon.

 

PEAR PANCAKES: Add 1/2 cup grated fresh pears instead of the apple sauce.

 

Strawberry or peach pancakes: Replace the apple sauce and the cinnamon with 1/4 cup of finely chopped Strawberries or peaches and 1/2 tsp vanilla.

FRUIT ( 1/4 cup)

PROTEIN (GM)

METHIONINE (mg)

PHENYLALANINE (mg)

LEUCINE (mg)

CALORIES

Banana

0.4

4

16

28

36.8

Peaches

0.21

6

6

12

12.9

Strawberries

0.24

trace

8

12

12

 

Serves 6.

DOUGH PREPARATION : 10 MINUTES